This level 1 course is designed to help you bring about the hormonal balance you seek.

Learn to work with the body's stress response using yin yoga, essential oils and cycle syncing.

I've also included 6 bonus courses because I want you to have as many resources as I have. You can never have enough choice to HEAL your Body, Mind and Spirit.

Course Curriculum for the Yin Yoga Self-Healing Blueprint

DAY 1 - Have a Solid WHY

Available in days

days after you enroll

Welcome to the Yin Yoga Hub -- the BIG IDEA (8:19)
My Journey Through Perimenopause (8:27)
Uncover Your Body's Stress Map (2:45)
Setting Your SANKALPA to HEAL -- Mind, Body and Spirit (26:51)

DAY 2 - Know the WHAT

Available in days

days after you enroll

The 7 Steps to HEAL (9:41)
Essential Oils to Soothe the Body's Stress Response (17:53)
Tracking the Moon and Cycle Syncing (3:04)
Bringing your Blueprint to Life (5:36)

DAY 3 - Get to the HOW

Available in days

days after you enroll

How Yin Yoga Brings Deep HEALing (5:38)
Map out your own HEALing Blueprint (7:04)
Leverage My Curated Resources (2:16)
Commit to your 30-day HEALing Challenge (3:12)

Hi, I'm Annelise Piers and am on a mission to help you find the hormonal balance you seek.

Welcome to my zen digital shala. The only way I realised I can change the lives of 100,000 women was to come out of my comfort zone and share whatever I've learnt, and then some ...

Get this and all the bonuses

₹5,300

Yin Yoga Healing Blueprint

$70