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Yin Yoga Self-Healing Blueprint
DAY 1 - Have a Solid WHY
Welcome to the Yin Yoga Hub -- the BIG IDEA (8:19)
My Journey Through Perimenopause (8:27)
Uncover Your Body's Stress Map (2:45)
Setting Your SANKALPA to HEAL -- Mind, Body and Spirit (26:51)
DAY 2 - Know the WHAT
The 7 Steps to HEAL (9:41)
Essential Oils to Soothe the Body's Stress Response (17:53)
Tracking the Moon and Cycle Syncing (3:04)
Bringing your Blueprint to Life (5:36)
DAY 3 - Get to the HOW
How Yin Yoga Brings Deep HEALing (5:38)
Map out your own HEALing Blueprint (7:04)
Leverage My Curated Resources (2:16)
Commit to your 30-day HEALing Challenge (3:12)
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Welcome to the Yin Yoga Hub -- the BIG IDEA
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